5 Benefits Of A Reflexology Foot Massage
Reflexology is an ancient healing technique which involves the application of pressure on specific reflex points on the hands, face, and feet. Most modern reflexology, however, focuses on the feet and aims to improve the patient’s mental, emotional and physical health as well as provide relief for many chronic health conditions. It is often the case that specific points on the feet become sensitive to even gentle pressure when people have certain health concerns in that area. Regular sessions of professional Reflexology therapy can help to re-balance your body and mind, boost your immune system and ensure a smoother recovery from injury or illness.
With that in mind lets look at some of the benefits of getting a reflexology session.
Enhanced Flow Of Vital Energy
Reflexology is based on a theory that vital energy flows within and outside our body. Congestion in this energy flow can cause mental, emotional and physical issues and, if this continues for a long period of time, this congestion can lead to illness. Reflexology helps to unblock energy flow and ensures your body remains in an optimum state of health.
Better Sleep
After a long, busy day at work, reflexology therapy can help you to relax and de-stress. Lower stress levels help to calm the mind, which in turn induces deeper and more restful sleep. For people who have chronic sleep problems, such as insomnia, foot reflexology message can help them to sleep easier and for longer. Regular reflexology sessions will improve your wellbeing and may even completely cure insomnia.
Lower Blood Pressure
Stress is a risk factor of hypertension. If poorly managed, high blood pressure may cause various health problems, including cardiovascular diseases, stroke, and kidney diseases. Studies have found that reflexology effectively lowers the level of systolic blood pressure. Combined with a healthy diet, stress management, and regular physical exercises, reflexology is a great solution for hypertension.
Calms The Central Nervous System
Your central nervous system affects all parts of your body. When pressure is applied to reflex points on the feet or hands, calming signals are sent directly to the brain from the peripheral nerves. Your brain will respond by reducing the production of stress hormones and activating the para-sympathetic nervous system, enabling the body systems and internal organs to function more optimally. A healthy central nervous system positively affects your immune system and the cognitive functions of the body.
Reduces Pain
Pain is a subjective condition produced by our brain in response to external or internal triggers. Reflexology therapy is a wonderful way to ease pain and discomfort, often resolving it at a deeper level so that you can enjoy your life and activities once again.
Read more about the benefits of Reflexology here or book your treatment today. I look forward to seeing you!
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