Reflexology
About Reflexology
Reflexology is a natural healing art involving the application of pressure to specific points on the feet, hands or ears to promote relaxation, relieve tension and support overall wellbeing. It is based on the principle that these areas, known as reflex points or zones, correspond to different organs, systems, glands, and parts of the body. By manipulating these reflex points, energy flow is stimulated, circulation is improved and the body’s innate capacity to heal and rebalance is encouraged. Regular sessions are recommended for optimum health and vitality.
Discover more about my unique reflexology treatment below.
African Reflexology
Like traditional or Classical Reflexology, African Reflexology focuses on the feet and the belief that specific areas on the soles of the feet correspond to different areas of the body. The goal is to stimulate or sedate these areas to promote balance and healing. African Reflexology however, has a strong spiritual and holistic aspect which truly makes it transformational. In this technique we work with the understanding that energy flows through the body, whether that energy is physical, mental, emotional or spiritual, and that balancing these energy pathways is essential for health and well-being.
Whether you are dealing with physical, mental or emotional stress, Reflexology can give you the energy, clarity and balance you need to reset.
It can have positive effects on all areas of the body including the brain and head, neck, heart, back/spine, liver, gallbladder, pancreas, spleen, stomach, kidneys, bladder, small intestine, colon, shoulders, arms, legs/knees, breast/chest/lungs, lower back and hips.
Not only do my clients report feeling more relaxed and energetic, but they have experienced improvements in the following areas:
Digestive health, muscular aches and pains, stress and anxiety, mental and emotional health, hormonal balance, back pain and headache, arthritis and joint pain, sleep disorders and insomnia, fertility and pre and postnatal care. Discover more about these benefits below.
The Benefits of Reflexology
Reduced Stress
Though a deep realignment and rebalancing of the endocrine and nervous systems, stress hormones are significantly reduced, while nervous energy, anxiety, stressful feelings and tension just melt away.
Deep Relaxation
Reflexology promotes a sense of deep relaxation throughout the whole body. This can be felt almost immediately so if you have been feeling overwhelmed, anxious or under a lot of pressure this is the perfect treatment for you.
Increased Circulation
Reflexology increases the flow of blood and oxygen throughout the whole body including all body tissues, organs and glands. It also supports lymphatic circulation, nourishing the body at a deep cellular level, improving your overall wellbeing and promoting healing.
Detoxification
Reflexology promotes detoxification and the elimination of toxins from the body. If you have been feeling unwell, suffer with digestive issues or have low energy then this is a powerful treatment for you. It will boost your energy, improve your digestive health and support recovery.
Pain Relief
By targeting specific reflex points that correspond to different areas of the body, Reflexology can help to reduce inflammation, alleviate acute and chronic pain and promote healing. Conditions such as arthritis, back and neck pain or headaches do well with Reflexology.
Better Sleep/Increased Energy
Experience the healing benefits of this ancient therapy today
Disclaimer
Please bear in mind that as a reflexologist I do not diagnose or prescribe, nor do I specifically treat particular medical conditions. However, used alongside conventional medical treatment, reflexology can help to mitigate the effects of certain disorders and promote wellbeing.